Assess your level of grittiness using Angela’s grit scale and pinpoint areas for improvement
Build a Goal Hierarchy to clearly identify your top-level goal
Complete an interest inventory to uncover your animating passions
Craft a 4-step plan to implement Deliberate Practice in your life and master a new “hard thing”
Develop your Growth Mindset by reframing challenges
Understand the connection between optimism and grit
The secret to outstanding achievement is not talent but a special blend of passion and persistence called “grit.” This course will introduce you to research-grounded insights and practical strategies to become a more gritty person—someone with the perseverance to power through difficult circumstances and drive change in the world. Taught by Angela Duckworth, a MacArthur Genius winner, bestselling author of Grit, and University of Pennsylvania psychologist, you’ll learn strategies to set the right goals, uncover your interests, implement deliberate practice in your daily life, cultivate a growth mindset, and find purpose in your work so that you can continue pursuing difficult challenges.
Through a series of video lectures, Angela will bring the lessons from her New York Times bestselling book and TED talk to life, offering stories and findings particularly relevant to social change makers trying to do hard things. She’ll also share research-grounded insights relevant to everyone from entrepreneurs to parents to athletes to students to business people who are trying to live up to their full potential—and help others do the same. She’ll share practical tips and strategies to develop more grit in your daily life and you’ll gain a set of exercises and supplemental resources to start applying these lessons right away.
Format and Timing
Individual Course: This course is a series of videos and exercises you can work through on your own.
Platform: Udemy (+Acumen developed this course. We host this course on the Udemy platform.)
Timing: You can work through the materials at your own pace. There are no required times for you to log in. Your access does not end.
Angela Duckworth is a Professor of Psychology at the University of Pennsylvania. She is also the Founder and CEO of Character Lab, a nonprofit whose mission is to advance the science and practice of character development. A 2013 MacArthur “Genius” Fellow, Angela has advised the White House, the World Bank, NBA and NFL teams, and Fortune 500 CEOs. Currently, she serves as a faculty director for Wharton People Analytics, an initiative that helps organizations adopt the latest insights from social science research. Her first book, Grit: The Power of Passion and Perseverance, debuted as an immediate New York Times bestseller.
What People Are Saying
"Three cheers and five stars to Angela Duckworth and +Acumen! Angela’s clear, compassionate videos provide coaching and cheer us on. Hope-filled, optimistic and evidence-based, this online experience meets and supports us wherever we are on the path to interest, practice, and a sense of purpose “beyond self.”
Lael Lyons, Consultant, Training + Communications + Design Thinking